Beginner Accelerator WorkshopMastering of basic ‘beginner level’ exercises focusing on…• Handstands• Flips incl. Exits and Top 5 Extensions• Climbing• Lock & Holds• All PFS® Spin Disciplines!Intermediate Accelerator WorkshopIntroduction to ‘Intermediate level’ exercises focusing on…• All PFS® Flip Disciplines!• All PFS® Climb Disciplines!• All PFS® Handstand Disciplines!Advanced... Read moreBeginner Accelerator WorkshopMastering of basic ‘beginner level’ exercises focusing on…• Handstands• Flips incl. Exits and Top 5 Extensions• Climbing• Lock & Holds• All PFS® Spin Disciplines!Intermediate Accelerator WorkshopIntroduction to ‘Intermediate level’ exercises focusing on…• All PFS® Flip Disciplines!• All PFS® Climb Disciplines!• All PFS® Handstand Disciplines!Advanced Accelerator WorkshopIntroduction to ‘Advanced level’ exercises focusing on…• Flip Extensions• Handstand Extensions• All PFS® Locks & Hold Disciplines!Connector Workshop 1Create a routine/connect and combine ‘Intermediate level’’ exercises using…• All PFS® Disciplines• Learn an Intermediate routine!Connector Workshop 2Create a routine/connect and combine ‘Advanced level’’ exercises using…• All PFS® Disciplines• Learn an Advanced routine!Strength & Flex Enhancer WorkshopAll fitness levels welcome, purely focusing on…• Strength building pole exercises• Strength building floor exercises • Stretch enhancing pole exercises• Stretch enhancing floor exercises Collapse
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