Sport

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personal training, gym, fitness classes, pole dance

2pm-4.30pm, Pole Fitness Studios

Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing...   Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!

Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!

Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!


Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!

Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!

Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse

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swimming, competition

7.30am-6pm, Sydney Olympic Park Aquatic Centre

The NSW Country Championships' main aim is to give swimmers from country affiliated...   Read moreThe NSW Country Championships' main aim is to give swimmers from country affiliated clubs (clubs within the areas of ACT, Coast & Valley, Far North Coast, Western, Mid North Coast, Mountains & Plains, New England & North West, Southern Inland and South Eastern) the opportunity to compete at the 1st level of competitive swimming at a State Championship run meet. Collapse

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fitness classes, gym, personal training, pole dance

2pm-4.30pm, Pole Fitness Studios

Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing...   Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!

Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!

Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!


Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!

Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!

Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse

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swimming, competition

7.30am-6pm, Sydney Olympic Park Aquatic Centre

The NSW Country Championships' main aim is to give swimmers from country affiliated...   Read moreThe NSW Country Championships' main aim is to give swimmers from country affiliated clubs (clubs within the areas of ACT, Coast & Valley, Far North Coast, Western, Mid North Coast, Mountains & Plains, New England & North West, Southern Inland and South Eastern) the opportunity to compete at the 1st level of competitive swimming at a State Championship run meet. Collapse

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racing, bmx

10am-1pm, Sydney Olympic Park

This is BMX racing for the whole family – safe fun for kids and parents alike!

BMX...   Read moreThis is BMX racing for the whole family – safe fun for kids and parents alike!

BMX racing teaches pushbike skills as well as burning off lots of that excess energy.

Dates are as follows:

29 January
12 February
26 February

A full licence is required after three rides. Please talk to the club for further information.

Cost: Three-ride licence $25, Racing $5 each day
Tickets/Bookings: Call 0402 253 270
Age: All Ages
More info: Visit the Sydney BMX website, call 0402 253 270 or email ndc916@gmail.com Collapse

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pole dance, gym, personal training, fitness classes

2pm-4.30pm, Pole Fitness Studios

Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing...   Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!

Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!

Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!


Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!

Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!

Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse

Add a Review Photo (4)

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gym, fitness classes, personal training, pole dance

2pm-4.30pm, Pole Fitness Studios

Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing...   Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!

Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!

Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!


Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!

Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!

Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse

Add a Review Photo (4)

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personal training, fitness classes, pole dance, gym

2pm-4.30pm, Pole Fitness Studios

Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing...   Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!

Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!

Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!


Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!

Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!

Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse

Add a Review Photo (4)

0 0

fitness classes, personal training, gym, pole dance

2pm-4.30pm, Pole Fitness Studios

Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing...   Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!

Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!

Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!


Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!

Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!

Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse

Add a Review Photo (4)

0 0

personal training, gym, pole dance, fitness classes

2pm-4.30pm, Pole Fitness Studios

Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing...   Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!

Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!

Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!


Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!

Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!

Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse

Add a Review Photo (4)

3 0

workshops, dance lessons, circus, pole dancing , boot camp

0404860265, 193 Canterbury Rd | Map

Vertical pole gymnastics is a form of exercise that is safe for men and women of all...   Read moreVertical pole gymnastics is a form of exercise that is safe for men and women of all ages: from beginners to professionals. A great way to sculpt your body, it additionally provides a quick way to eliminate excess weight while building better posture that results to greater self-confidence.

Pole Fitness Studios is one of the leading establishments that helps a lot of people in the development of safe, easy-to-follow vertical pole gymnastics locks, grips and aerodynamic exercises that have been systematically and carefully tested to provide the best results to people of all ages and fitness levels.

With Pole Fitness Studios, students are slowly introduced to the poses using a series of classes formulated for newbies, leading to higher-level routines ideal for the fittest of athletes and dancers. Professionally trained instructors will guide you as you learn in a safe manner.

Angela Perry and her team of knowledgeable teachers conduct over 20 class every week in a safe, non-threatening environment at their studio in Canterbury.

Our studio guarantees that students do not share a pole so that each person will quickly progress from basic grips to higher-level positions and techniques. Because of some misconceptions about the nature of this type of exercise, Pole Fitness Studios provides single gender classes to refrain women (or men) from feeling embarrassed about some of the steps they do in class.

Tricks, links and routines become more challenging and exciting as you attend more classes at Pole Fitness Studios. Your level of advancement through the program is monitored and you are free to discuss any difficulties with your instructor. Collapse

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swimming, sauna, spa, aquatic, swimming

02 9585 9600, 645 King Georges Rd | Map

The Hurstville Aquatic Leisure was first opened to the public on Saturday, 2nd...   Read moreThe Hurstville Aquatic Leisure was first opened to the public on Saturday, 2nd December 1995 with an official opening on Saturday, 9th by the then Mayor Peter Olah JP. The all-weather centre boasted an eight-lane 25m lap pool, leisure pool, large outdoor tropical garden area, a café, fitness studio, spa and sauna area, aerobics and creche facilities. Collapse

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jazz, dance , bollywood, dance classes, contemporary dance

0457 509 448, 9-17 Young Street | Map

Certificate IV in Performing Arts (Dance) - 1 Year Full-time or 2 Year Part-time...   Read moreCertificate IV in Performing Arts (Dance) - 1 Year Full-time or 2 Year Part-time course.

Australia's First Bollywood Dance School - Classes in Neutral Bay, Central/Surry Hills, Parramatta, Cherrybrook, Albury for Adults, Teens, Kids, Baby bollywood.

BOLLYWOOD SPICE Dancers for hire - specialising in Corporate Dance Entertainment and classes, Promotional Events, Film. TV, Weddings, Parties, Princess Parties, Hens Nights. Collapse

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gallery, international, parking, modern australian, business centre

02 9282 5000, Darling Drive | Map

Australia’s leading business events venue, the Sydney Convention and Exhibition...   Read moreAustralia’s leading business events venue, the Sydney Convention and Exhibition Centre, is superbly located on the Darling Harbour waterfront, adjacent to the bustling Sydney central business district.

The Centre comprises three major buildings: Convention Centre Bayside, Convention Centre Parkside and the Exhibition Centre.

The perfect venue for meetings, conferences, exhibitions and special events, the Centre offers over 30 flexible meeting rooms, ranging from smaller spaces suitable for events for up to 50 people, to an auditorium accommodating 3,500. It also features six exhibition halls and offers a total exhibition space of 30,000 square metres.

The following pages provide key information on the Sydney Convention and Exhibition Centre, its operations and its outstanding location.

The Sydney Convention and Exhibition Centre boasts a wide range of rooms to suit any event. Whether you want to exhibit, entertain, enlighten or educate our purpose-built venue offers endless possibilities.

All of our spaces, including conference rooms, function rooms and seminar rooms, provide superb facilities for hosting your event, and the inspiring setting of Darling Harbour will allow your guests to think, absorb, connect and reflect. Collapse

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racing, motor racing

02 6333 6188, 158 Russell Street | Map

Mount Panorama, Motor Racing Circuit Bathurst (or often simply Bathurst) is a motor...   Read moreMount Panorama, Motor Racing Circuit Bathurst (or often simply Bathurst) is a motor racing track located in Bathurst, New South Wales, Australia. It is the home of the Bathurst 12 Hour motor race, held each February, and the Bathurst 1000 motor race, held each October. The track is 6.213 km (4 mi) long, and is technically a street circuit, as the circuit is a public road when no racing events are being run, and there are many residences which can only be accessed from the circuit.
The track is an unusual design by modern standards, with a 174 metre (570 foot) vertical difference between its highest and lowest points, and grades as steep as 1:6.13. From the start-finish line, the track can be viewed in three sections; the short pit straight and then a tight left turn into the long, steep Mountain straight; the tight, narrow section across the top of the mountain itself; and then the long, downhill section of Conrod Straight, with the very fast Chase and the turn back onto pit straight to complete the lap.
Historically, the racetrack has been used for a wide variety of racing categories, including everything from open-wheel racers to motorcycles. However, the factors that make the track so unusual, and tighter contemporary safety standards, make it unlikely that major race meetings in these categories will be held there again, and as such it has become the near-exclusive province of closed-bodied automobile racing cars.
As a public road, on non-race days and when it is not closed off during the day as part of a racing event, Mount Panorama is open to the public. Cars can drive in both directions around the circuit for no charge. However, a strict speed limit of 60 km/h (37 mph) is enforced, and police regularly patrol the circuit. Collapse

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park, dog friendly, fitness, picnic, playground

02 9326 0444, 4 College St | Map

Located opposite Hyde Park off Elizabeth Street, Cook & Phillip Park provides diverse...   Read moreLocated opposite Hyde Park off Elizabeth Street, Cook & Phillip Park provides diverse opportunities for active and passive recreation in central Sydney.
A network of creative water features including water stairs, water falls, weeping stones and fountains run through the park linking the various hard and soft landscape sections of the park. The park’s extensive grass terraces and seating areas equipped with water bubblers are popular attraction for picnickers, fitness enthusiasts and dog walkers. The grass terraces are off-leash areas at all times.
A pedestrian footbridge links the park with the neighboring Botanic Gardens and Domain and parklands. Various community events are staged on the paved park forecourt throughout the year including a weekly organic food market. A vegetarian restaurant and underground car parking are located within the park beneath the forecourt.
A children’s play area featuring traditional and adventure play equipment, a basketball court and public art installations are located in an enclosed section of the park located off Yurrong Street, Woolloomooloo.
The park hosts an indoor Aquatic Centre equipped with an eight lane 50m swimming pool, leisure pools with wave machines, and a hydrotherapy pool. The facility also sports a fully equipped fitness gym and a multipurpose court suitable for basketball and netball. Collapse

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gym, fitness classes, personal training

Bookings - 0404860265, 193 Canterbury rd | Map

Vertical pole gymnasiam
Instructor Training
Workshops
Beginner Casual Classes
25...   Read moreVertical pole gymnasiam
Instructor Training
Workshops
Beginner Casual Classes
25 classes every week!
6 Gade Levels
New Beginner to Advanced training
Best fitness training, stretching and strength building creates lean cut muscle you will LOVE the results and that you feel immediately and see fast.
Join in on the funn today
Book on 0404 860 265 Collapse

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outdoor, basketball

Cnr Henry st and Railway Ln | Map

Good and popular outdoor basketball court. You can see people playing there often...   Read moreGood and popular outdoor basketball court. You can see people playing there often. Especially in the evening. Collapse

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cycling, park, golf, athletics, education

02 9714 7888, Cnr Showground Road and Herb Elliott Avenue | Map

With 9 major sporting, event and entertainment venues and parks, Sydney Olympic Park...   Read moreWith 9 major sporting, event and entertainment venues and parks, Sydney Olympic Park is Australia's most important and diverse urban precinct surrounded by one of the largest urban parklands in the world. Each year more than 8.2 million visitors come to Sydney Olympic Park to enjoy the wide range of leisure, entertainment, cultural, sporting and educational activities.
Nearly 1,800 events are held at the Park each year including Australia's biggest event - the annual Sydney Royal Easter Show at Sydney Showground.

The Park also plays host to over 40 different sports each year, both at professional and amateur levels. Such as NRL and ARL games at ANZ Stadium, the Medibank International at the Tennis Centre, the National Australian Swimming Championships at the Aquatic Centre and the National Athletics Championships at the Athletic Centre. Collapse

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