Vertical pole gymnasiam
Instructor Training
Workshops
Beginner Casual Classes
25 classes every week!
6 Gade Levels
New Beginner to Advanced training
Best fitness training, stretching and strength building creates lean cut muscle you will LOVE the results and that you feel immediately and see fast.
Join in on the funn today
Book on 0404 860 265
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Find More Events
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MAY
19
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Saturday, 19 May 2012
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0
0
pole dance, gym, personal training, fitness classes
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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MAY
20
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Sunday, 20 May 2012
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0
0
personal training, fitness classes, pole dance, gym
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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MAY
25
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Friday, 25 May 2012
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0
0
pole dance, gym, fitness classes, personal training
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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MAY
26
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Saturday, 26 May 2012
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0
0
fitness classes, gym, personal training, pole dance
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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MAY
27
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Sunday, 27 May 2012
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0
0
gym, personal training, fitness classes, pole dance
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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JUN
1
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Friday, 1 June 2012
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0
0
pole dance, personal training, gym, fitness classes
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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JUN
2
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Saturday, 2 June 2012
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0
0
fitness classes, gym, personal training, pole dance
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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JUN
3
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Sunday, 3 June 2012
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0
0
personal training, fitness classes, gym, pole dance
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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JUN
8
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Friday, 8 June 2012
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0
0
gym, personal training, pole dance, fitness classes
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
Photo (4)
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JUN
9
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Saturday, 9 June 2012
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0
0
fitness classes, gym, pole dance, personal training
2pm-4.30pm,
Pole Fitness Studios
Beginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing... Read moreBeginner Accelerator Workshop
Mastering of basic ‘beginner level’ exercises focusing on…
• Handstands
• Flips incl. Exits and Top 5 Extensions
• Climbing
• Lock & Holds
• All PFS® Spin Disciplines!
Intermediate Accelerator Workshop
Introduction to ‘Intermediate level’ exercises focusing on…
• All PFS® Flip Disciplines!
• All PFS® Climb Disciplines!
• All PFS® Handstand Disciplines!
Advanced Accelerator Workshop
Introduction to ‘Advanced level’ exercises focusing on…
• Flip Extensions
• Handstand Extensions
• All PFS® Locks & Hold Disciplines!
Connector Workshop 1
Create a routine/connect and combine ‘Intermediate level’’ exercises using…
• All PFS® Disciplines
• Learn an Intermediate routine!
Connector Workshop 2
Create a routine/connect and combine ‘Advanced level’’ exercises using…
• All PFS® Disciplines
• Learn an Advanced routine!
Strength & Flex Enhancer Workshop
All fitness levels welcome, purely focusing on…
• Strength building pole exercises
• Strength building floor exercises
• Stretch enhancing pole exercises
• Stretch enhancing floor exercises Collapse
Add a Review
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