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Pure Bikram Hot Yoga

Address: 1/930 Anzac Parade Maroubra NSW 2035
Phone: 02 9314 1244
Email: enquiries@purebikram.com.au

Tags: yoga classes

Yoga is not just for the fantastically flexible...

If you cannot touch your toes, or perhaps cannot even see your toes you are a perfect candidate for the benefits of yoga.

At Pure Bikram Hot Yoga – Bondi Junction and NEW Maroubra Studio we strive to provide the best possible services in a friendly environment. We are constantly upgrading and improving our amenities with in our studio’s to enhance your yoga experience. We welcome any suggestions from our fellow yogi’s.

Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability.

Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram began learning Hatha Yoga poses in his native India, at the age of three. At five, he began studying with Bishnu Ghosh (Paramahnsa Yogananda’s brother) and quickly became a yoga champion. At age eleven, he was the youngest contestant ever to win the national India Yoga Competition. At 14, Swami Shivananda declared him “Yogi Raj” (King of the Yogis). At age 20, a weightlifting accident crippled Bikram. With the guidance of his guru, Bikram created his 26 posture series which restored his health.

In a United Nations sponsored research project at Tokyo University, Bikram helped doctors prove that yoga regenerates tissues and cures chronic ailments. Combining Eastern discipline and Western medicine, Bikram perfected his comprehensive system suitable for all ages and levels of fitness.

Bikram arrived in the United States in 1973 at the invitation of President Nixon and the urging of Shirley Maclaine. He quickly became the foremost yoga teacher in the West as celebrities, athletes, and others began to flock to him. Since that time he has been healing thousands of students at his school in Los Angeles and travelling the world extensively, bringing the benefits of Bikram’s Yoga to millions of students worldwide.

STUDIO – BONDI JUNCTION

Address: Level 1, 183 Oxford St, Bondi Junction NSW 2022

Ph: 02 9388 9642



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