Tags: pole dancing, dance classes
Pole Dancing classes are a great way to get in shape and keep in shape! Our classes feature high-energy dance moves around a pole that are fun, energised and exciting. Studio Verve was the first pole dancing studio to establish Pole Fitness®, taking pole dancing away from its traditional connotations and turning it into an effective form of exercise. There are no stilettos here, we only wear trainers and proudly carry the label of pole dancing for fitness. In fact, in 2005 we were the first studio to introduce pole dancing lessons to the mainstream fitness industry. We teach pole dancing purely for fitness and fun.
As Sydney's leading Pole Fitness® studio, we have developed our own signature PoleFit® pole dancing lessons for women of all ages, sizes and fitness levels. PoleFit® is a fun, well-structured pole dancing program that focuses on safe practices and draws on techniques used in classical ballet and yoga. PoleFit® pole dancing classes cater for the absolute beginner commencing with Level 1, progressing through to Level 7 for the more advanced student. All pole dancing courses run for eight weeks involving one weekly pole dancing lesson where every student is guaranteed their own pole ensuring a solid work-out.
PoleFit® sculpts the body with long lean muscles, strengthens the core, tones the upper and lower body, increases flexibility and burns calories. In addition to the physical benefits, pole dancing classes help alleviate stress and increases self confidence.