Tags: fitness classes, zumba
Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
With Zumba fitness you will:
Burn lots of calories & melt the kilos away!
Meet new friends in an relaxed environment
Dance your stress away
Learn basic Latin dance moves
Improve your coordination and posture
Strength your core and tone your stomach, arms, and legs
Be closer to your fitness goals.
Be happier, healthier and have LOTS OF FUN!